Class Schedule | Karuṇā

Monday

16:00

Vinyasa (All Level)

18:00

Vinyasa (All Level)

Tuesday

No Class Available

Wednesday

Vinyasa (All Level)

16:00

Vinyasa (All Level)

18:00

Thursday

No Class Available

Friday

No Class Available

Saturday

Gentle Yoga (Beginner)

07:00

Vinyasa (All Level)

09:00

Sunday

08:00

Vinyasa (All Level)

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Due to current pandemic situation, all offline classes are temporarily closed until further notice. Meanwhile, take care and stay safe KarunaFolks!

Class Details

Vinyasa

Vinyasa Yoga focuses on linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility. Vinyasa doesn’t have a fixed system of movements. The practice is dynamic and this freedom of movement resonates with students at all levels.

The practice has the ability to lift the heart rate and the constant motion and rhythmical movement will help quiet the mind.

Prenatal

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering

Prenatal yoga can:
improve sleep
reduce stress and anxiety
increase the strength, flexibility and endurance of muscles needed for childbirth
decrease lower back pain, nausea, headaches and shortness of breath.

Gentle

Gentle yoga is a style of practice that focuses on stretching and breathing, not feats of strength or extreme flexibility.

Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.

Yin + Myofascial Release

This class is essentially myofascial release in yin yoga poses. The powerful combination of Myofascial Release and Yin Yoga is a comprehensive and effective method that not only relieves and eliminates pain but also increases mobility and flexibility.

In this practice , you will work with the fascia system in the body, hence rehydrates connective tissue. This practice also improves your breathing, which helps to release physical and emotional stress.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Additional Information

Class Details

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