Special Class

Prenatal Yoga

every Tuesday 6.45PM

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering

 

Prenatal yoga can:

  • improve sleep

  • reduce stress and anxiety

  • increase the strength, flexibility and endurance of muscles needed for childbirth

  • decrease lower back pain, nausea, headaches and shortness of breath.

Upcoming Events

There are no upcoming events at this time.

Events

Plagawine IG Live Takeover

Plagawine IG Live Takeover

May 2020 Takeover Plagawine IG Live for Yoga and Wine

Karuna X Bartega

Karuna X Bartega

May 2020 Paint & Zen

Karuna x Prixa

Karuna x Prixa

May 2020 Yoga Virtual

Outdoor Event

Outdoor Event

YogaPuncture

YogaPuncture

March 2020 Recharge your body, mind and soul with gentle yoga followed by an extended savasana with acupuncture. And to celebrate International Women's Day, there will be a talk session about Women's Health by dr. Kevin Muljadi.

Yoga and Sip

Yoga and Sip

February 2020 Let's practice yoga together with extra flavour of clinking wine glasses, having good cheer and sipping wine.

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2019 by Karuṇā Yoga Studio & Lifestyle