Weekend Yoga Reset is a 1-hour online session that allows you to slow down and take a break from the hustle and bustle of the world.

 

This session is a combination of Gentle Stretch  and Yin Yoga which focuses on relaxation then session will be closed with a Guided Mindfulness Meditation.

You just woke up, it's early in the morning...

 

Let's cultivate a peaceful mind and strong body with this 1-hour Morning Flow to start a beautiful day. 

​

Also, this is a beginner-friendly class!