every Tuesday 6.45PM
Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering
Prenatal yoga can:
reduce stress and anxiety
increase the strength, flexibility and endurance of muscles needed for childbirth
decrease lower back pain, nausea, headaches and shortness of breath.