Events/Special Class

Special Class

Prenatal Yoga

every Tuesday 6.45PM

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering

Prenatal yoga can:

improve sleep
reduce stress and anxiety
increase the strength, flexibility and endurance of muscles needed for childbirth
decrease lower back pain, nausea, headaches and shortness of breath.

Reserve

Upcoming Events

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Events

Plagawine IG Live Takeover May 2020 Takeover Plagawine IG Live for Yoga and Wine	Karuna X Bartega May 2020 Paint & Zen	Karuna x Prixa May 2020 Yoga Virtual
Outdoor Event	YogaPuncture March 2020 Recharge your body, mind and soul with gentle yoga followed by an extended savasana with acupuncture. And to celebrate International Women's Day, there will be a talk session about Women's Health by dr. Kevin Muljadi.	Yoga and Sip February 2020 Let's practice yoga together with extra flavour of clinking wine glasses, having good cheer and sipping wine.