"Sue was flexible and accommodating about speaking to our stroke support group Surviving Stroke Together. During that session, she geared our gentle yoga experience to the members present, was engaging, informative and her presence there was greatly appreciated!"
MMK, Saint Joseph’s Hospital
"My expectations were met and more. Benefits of the class: 1) relaxation 2. Stretching"
"The class was great. I can feel the difference. I will most likely continue the class. I can feel the benefits in my daily living. The handouts were a great tool, aiding me at home."
"The breathing techniques were very helpful -- easy to cross over into daily activities. The poses were also beneficial especially the back stretches."
S, Cancer Survivor
Yoga is a science that has been practiced for over 2,000 years.
Why do yoga? Yoga has many physical, mental and emotional benefits. You will have increased body awareness. You will experience greater flexibility and increased muscle strength. Your overall stress will be lowered enabling you to have improved concentration and to sleep better. You will have greater control and awareness of your breath and experience more energy.
In yoga you begin where you are. Many people tell me, "I'm too old, stiff or overweight to do yoga." If you come to class every week you will progress.
Yoga students with experience can still sign up for ongoing Spring Session classes. These continue through May 29. Need to pay monthly? Contact Sue
Has the cold and gray weather got you down? Join us as we share some tropical energy on Saturday 4/27 from 10:00-12:00p.m. We will offer Out of the Jungle: Yoga Lessons from Costa Rica. Yoga experience is requested. The cost is $15.00. Preregister by completing the form on the Registration page or call Sue 715-650-1008. For an updated Bio of Balaram or Karuna Ma go to About Us. To register go to Registration.Be sure to hold the submit button long enough to receive a confirmation that your registration has been sent.
Gift Certificates! Moms love yoga! Give someone you love the gift of yoga or ask for one for yourself. They come in any amount and can be used for any level of class.Go to firstname.lastname@example.org or call Sue at 715-650-1008.
Time Change Sue's Tuesday Intermediate class will run from 6:00-7:30p.m. beginning January 15, 2013. Please make note of this change. Thank you.
The Dove Meditation Group will meet on the first and third Monday at 6:00p.m.through May starting January 7. All are welcome. For more information go to the Events page.