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"I feel less stiff, more aware of my body posture and breathing at all times -- not just in class. I wanted some "healthy" quality time with my daughter and got it!... I'm really glad I made the decision to "try" yoga and I'm just as happy to continue with the second season." - Linda, Beginner |
"Yoga is the setting of the mind into silence." - The Yoga Sutras of Patanjali
John's Twitter Updates
The next Beginners classes are scheduled for the week of September 16, 2010. For specific times and directions see our Schedule. |
"I've gotten individual attention when I needed it, I know I'm doing postures more accurately, breath work is beneficial, my expectations have been met." - Diane, Beginner |