"Sue was flexible and accommodating about speaking to our stroke support group Surviving Stroke Together. During that session, she geared our gentle yoga experience to the members present, was engaging, informative and her presence there was greatly appreciated!"
MMK, Saint Joseph’s Hospital
"My expectations were met and more. Benefits of the class: 1) relaxation 2. Stretching"
"The class was great. I can feel the difference. I will most likely continue the class. I can feel the benefits in my daily living. The handouts were a great tool, aiding me at home."
"The breathing techniques were very helpful -- easy to cross over into daily activities. The poses were also beneficial especially the back stretches."
S, Cancer Survivor
Yoga is a science that has been practiced for over 2,000 years.
Why do yoga? Yoga has many physical, mental and emotional benefits. You will have increased body awareness. You will experience greater flexibility and increased muscle strength. Your overall stress will be lowered enabling you to have improved concentration and to sleep better. You will have greater control and awareness of your breath and experience more energy.
In yoga you begin where you are. Many people tell me, "I'm too old, stiff or overweight to do yoga." If you come to class every week you will progress.
Those with limited yoga experience or new to Karuna Yoga are invited to consider the All Level Yoga class starting on Tuesday, 1/12/16 at 6:00-7:30 p.m. Those new to yoga can try the class before paying for the session or purchasing a 10 class pass. For more information go to the Schedule page or contact firstname.lastname@example.org
Kathy's Thursday morning Gentle Class from 9:00-10:00a.m. will continue this session. All levels including beginners are welcome. 2nd class and Family Discounts apply. All classes will run for 15 classes. Class passes are available for both classes. Should you choose to pay in advance for the entire session, the fee is discounted to offer one class free. For times and cost go to links below to Schedule and Registration pages. Spring break is 3/11-3/21.
For yogis experienced at the Intermediate level, 1 1/2 hour classes begin on Tuesday morning at 10:00 a.m. This is also a 15 week session.For times and cost go to Schedule. To register go to Registration. Be sure to hold the submit button long enough to receive a confirmation that your registration has been sent.
Family discount Take advantage of our family discount if multiple family members practice.The 2nd family member takes 20%off of the lessor fee. Scroll down to Discounts under Schedule for more information.
10 Class Pass Do you want to come to yoga but your schedule is uncertain? Try our 10 Class Pass for 90 minute classes, 10 classes for $120. This is good until April 28,2016. Scroll down to Multi-Class Pass under Schedule for more information. Students buying a 10 class pass may purchase additional classes for $12/class once they've used up their 10 class pass. Gentle class (60 minute) students can now purchase a 5 class pass for $40 throughout the session.They may purchase individual 1 hour classes for $8. after they've used up their pass.
Come to yoga-stretch, breathe, and lift your spirit.