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I had become very discouraged with my inability to coninue with my daily walking. It seemed I was constantly battling a new injury! I did not realize how weak and inflexible I had become. Unsure what to do about it a friend recommended yoga. My hope has been resotred! Thank you. E.K., Beginner |
"Yoga is the setting of the mind into silence." - The Yoga Sutras of Patanjali
John's Twitter Updates
The next Beginners classes are scheduled for the week of September 4, 2012, GO TO EVENTS SECTION TO ORDER DVD . For specific times and directions see our Schedule. |
It helps when Chris says where the stretch is felt. [Chris] did a good job increasing [the]level of difficulty as we went. M. W. |