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"I work against my weight all the time, but I do quite a bit of aerobic exercise besides yoga... Yoga helps me a great deal in flexibility and impulse control, overeating control." - John |
"Yoga is the setting of the mind into silence." - The Yoga Sutras of Patanjali
The next Beginners classes are scheduled for the week of February 9th, 2009. For specific times and directions see our Schedule. |
"I've gotten individual attention when I needed it, I know I'm doing postures more accurately, breath work is beneficial, my expectations have been met." - Diane, Beginner |