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"It is so nice to walk in -- it's quiet - no rushing - everything is already set up for us - starts the mood immediately." - Dawn |
"Yoga is the setting of the mind into silence." - The Yoga Sutras of Patanjali
John's Twitter Updates
The next Beginners classes are scheduled for the week of Thursday September 08, 2011. For specific times and directions see our Schedule. |
"The breathing techniques were very helpful -- easy to cross over into daily activities. The poses were also beneficial especially the back stretches." - Sally, cancer survivor |