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"Some poses are naturally easier for me -- or more difficult -- than others. I just really enjoyed the combination -- it worked very well for me." - Joe, Beginner |
"Yoga is the setting of the mind into silence." - The Yoga Sutras of Patanjali
John's Twitter Updates
The next Beginners classes are scheduled for the week of July 6, 5:30 PM, 2009. For specific times and directions see our Schedule. |
"I work against my weight all the time, but I do quite a bit of aerobic exercise besides yoga... Yoga helps me a great deal in flexibility and impulse control, overeating control." - John |